Pilates is a body conditioning method that works in a different way to other fitness techniques. It targets the deep postural muscles, by building strength from the inside out, and rebalances the body by bringing it into correct alignment. The approach is slow and controlled, giving long term results.

Pilates is suitable for anyone, irrespective of your fitness level. The exercise regime will help to re-shape your body, improve your posture and relieve stress and tension. It is particularly recommended by Physiotherapists and medical practitioners for anyone with back problems, and is also very suitable for use in rehabilitation following injuries

Our program of Pilates Mat Work Classes limits the number of participants in each class and so will allow you to develop your proficiency in a controlled environment. It also ensures a standard of supervision not possible in larger classes, and will give you a real understanding of the concepts behind this unique form of exercise.

Before joining the Grosvenor Pilates Program each participant is required to attend a one-to-one private session for an assessment of their needs and an introduction to the exercises which will be used in the class.

Kirsten Harder runs our Pilates program with the assistance of Angi. For more information on class times please see Appointments and classes section.