For an effective and safe Personal Training session you will need an initial one to one consultation with our personal trainer. During this session your long and short-term goals will be discussed, and the necessary information and measurements will be obtained, to enable us to tailor the program to your individual needs.           

These will include 

§         Height

§         Weight

§         BMI

§         Resting heart rate

§         Blood pressure

§         Peak flow measurement

§         Body composition

§         Muscle strength

§         Flexibility

§         Cardiovascular fitness

§         Diet and nutrition

§         Current activity level 

Results of the measurements taken during your initial consultation will be printed and made available to you.